Yoga Nidra for Sleep: What It Is and How to Start
A gentle body-scan meditation that guides you to the edge of sleep. Here’s how it works — and how to begin tonight.
6 min readShort reads on sleep, evening rituals and slow yoga — the same things I teach, written down.
Quiet, practical writing on the same practices I share on YouTube — sleep, rest and the hour before bed.
A gentle body-scan meditation that guides you to the edge of sleep. Here’s how it works — and how to begin tonight.
6 min readA simple sequence to signal your body it’s safe to stop — long before your head hits the pillow.
5 min readA tidy little framework for the hours before bed — and the two minutes of yoga that make it stick.
7 min readFor the wide-awake middle of the night. No screens, no getting up — just breath and a few quiet shapes.
4 min readSame deep rest, two names. What Non-Sleep Deep Rest borrows from an ancient practice — in plain words.
6 min read
When nights get restless in your 40s and 50s, slower is smarter. A soft practice for a body that’s changing.
7 min readMore coming, every week.
Slow letters for women whose minds don’t stop. New writing, the occasional practice — sent softly, never noise.
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